School of Movement Medicine - Mindfulness in Motion

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Issue: January 2011
stepping one step backwards

By Erica

i was in the dark

i heard  the screaming off the suffering people around me

i couldn't help them

i didn't scream

i couldn't produce one sound

i was in silence in hell

i can't help myself now

i need to connect

i need  faith

i need to believe in human spirit

to continue

to see beauty

to feel warmth

to feel free

to be water

to continue



this is my tree

grounded with the earth, still making new roots

my branches are still strong

During Source workshop

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The views expressed here do not necessarily represent the views of the School of Movement Medicine. Roland Wilkinson, Nappers Crossing, Staverton, Devon TQ9 6PD, UK Tel & Fax +44 (0)1803 762255 http://www.